HINT - it’s your Optimal Daily Routine!

As a followup to “The Rhythms of Nature” (click to read last week's blog) let’s look at what this means for our daily routines.  How can we design them with purpose, to promote health and reduce anything that may be...

Whether we pay attention to it or not, every cell and organ system in our body is synchronized with the universal rhythms of nature. All layers of our being!  Although our senses lead us to perceive that we are separate from the world around us, we are constantly exchanging energy and...

If you missed the beginning of the series, I’ve been writing about Ayurveda, the 5000-year-old, time-tested system of health and healing.

Last week I talked about Eating to Balance your Doshas: https://www.pegmcphedran.com/blog/eating-to-balance-your-dosha

Or click on the Ayurveda tag to...

If you've been following along the last few weeks, I’ve been writing about Ayurveda, the 5000-year-old, time-tested system of health and healing.

If you missed taking the Dosha test, be sure to check it out here: https://chopra.com/dosha-quiz

And read more about it here: ...

We all know by now that our health depends on proper digestion.  Whatever we eat needs to be ingested, digested and absorbed through the lining of the digestive tract into the bloodstream, to be delivered wherever the body needs it.  

And it turns out nutrition is not limited just...

It’s no secret – we are not all created equally!

And by that I mean that everyone is different – both physically (height, size, hair, skin and eye colour, etc) and certainly all of the aspects of our personalities.

And while many of these various traits sometimes “run in...

You may recall that I wrote back in the summer about a course I was taking through Chopra.com to become a Certified Chopra Health (Ayurveda) Teacher.  I’m very pleased to announce that I have now completed the program, and I am ready to share what I have learned with all of you!

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 Last week I wrote about Food Cravings, explaining what they really are and why you shouldn't feel like you just lack willpower!  

Food cravings are natural, we all have them, and they’re not a character flaw!

If you need to, go ahead and reread this article to learn why...

We’ve all been there. Standing in front of the fridge, shoving the baby carrots aside, and reaching for the pie instead. You’ve heard if you’re really hungry you’ll eat those carrots—or an apple—but the pull that apple pie has on you . . .? It’s hard...

Some good news about strategies to counteract the stress from 21st century living!

Do you want to feel happier? Can you?

New research from the UK shows that you most certainly can with the age-old advice to “eat your vegetables” (and fruit), and “play sports.”

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Processed foods are linked to symptoms of anxiety and depression

It’s no secret that mental and emotional health have taken a bit of a dive lately. A new study links eating more fresh and nutritious foods to better moods. Win-win!

A nutrient-dense diet full of fresh foods is good for your...

Good news!  If you want a science-backed reason to enjoy a mood-boosting daily treat of rich dark chocolate, then this article is for you!

Does eating chocolate elevate your mood?  I know that I sure enjoy a small square (or 2) in the evening.  A recent study found that enjoying...